Fish are relatively ancient vertebrates. Fish is rich in protein, lecithin, vitamins, and many minerals.

Fish is rich in unsaturated fatty acids, can inhibit platelet aggregation in the blood, and effectively reduce blood viscosity. It helps protect the cardiovascular system and can prevent diseases such as atherosclerosis, coronary heart disease, or myocardial infarction.

Fish is also rich in magnesium, a nutrient that has a protective effect on the cardiovascular system.

Fish is rich in phospholipids, which can directly act on brain cells to help improve brain function and improve the ability to think quickly. The unsaturated fatty acids in fish can boost nervous system metabolism and improve symptoms such as Alzheimer's disease and decreased thinking ability.

Fish contains a lot of protein, amino acids, and other components, easy to be absorbed by the human body, help to improve immunity and resistance, and prevent the body from bacteria and viruses.

There are many benefits to eating more fish, and we often choose fried cooking methods. Fish fillets are a good choice.

The fish in the fillet we often fry is grass carp. This kind of fish is quite common, and it is good for people to eat. Especially for the elderly, the elderly's physical fitness is relatively low and often appears blood disease. Eating this kind of fish regularly is very good for their blood circulation.

The fried fish, which is high in fat, cholesterol, and so on.

Therefore, it is not acceptable for patients with arteriosclerosis to eat, otherwise, it will cause deeper harm to their bodies, which is not very good.

Another type of fish is cod. This kind of fish is also good for people's health. If you eat it often for people with anemia, it can play the role of blood tonic. It can let people store more blood, which is very helpful to people's physical health.

Let's look at the cooking method for fried fish steak:

Main material




Bread bran


Egg yolk

Ground pepper

1. Peel the skin off the fish and cut the edges.

2. Add egg yolk, salt, cornflour, and oil to marinate.

3. Coat the fish with cornflour.

4. Dip in egg yolk.

5. Dip bread crumbs.

6. Fry in a wok of oil over low heat.

7. Increase the heat before leaving the pan, then pour out the oil.