Strawberries are fresh and tender with juicy flesh, rich flavor, and rich nutrition. They are deeply loved by consumers at home and abroad, so they have the reputation of "Queen of Fruits". Let's take a look at the efficacy and effect of strawberries!
Strawberries contain a lot of tannic acid and anthocyanins. The tannic acid in the gastrointestinal tract can absorb carcinogenic ingredients in food, prompting them to pass out of the body.
Anthocyanins, known as the seventh nutrient, have strong antioxidant properties, which can help clear free radicals in the body, thus inhibiting the emergence and proliferation of cancer cells, and have a good anti-cancer effect.
Strawberries are also high in vitamin A. In addition, strawberries also contain vitamin C and anthocyanins, which are more oxidizing than vitamin A.
After consumption, it can ensure that vitamin A is fully transported to the liver and retina, which can enhance liver function and promote rhodopsin synthesis.
The content of plant acid in strawberries is very high, including vitamin C, apple acid, salicylic acid, etc. These acidic ingredients have certain sterilization and sterilization effects and can help remove the flora in the mouth after consumption.
Therefore, eating strawberries has a good treatment effect on oral ulcers.
What are the contraindications of strawberries?
1. People who often have diarrhea.
Those who often have diarrhea cannot eat strawberries. Because strawberries have a certain role in promoting bowel movements, they will cause certain stimulation to the human intestine.
This will shorten the bowel movements of the human body and easily increase the symptoms of human diarrhea. In addition, those who are weak are not suitable for strawberries. After eating strawberries, they have adverse reactions.
2. People with urinary calculi.
Strawberries are also not suitable for those with urinary stones in their lives. Because they eat strawberries will make stone symptoms aggravated, easy to cause pain, and is not conducive to the decomposition of stones in the body, very adverse to the recovery of the disease.
In addition to these, strawberries are not suitable for those who suffer from high blood sugar. Because strawberries are a kind of high-sugar fruit, people with high blood sugar are prone to diabetes after eating strawberries.
3. Strawberries are also forbidden to be eaten together with cucumbers in daily life. Because cucumber is rich in active enzymes, it will destroy the vitamin c in strawberries will affect the human body's absorption of vitamin c, easy to cause nutrient loss.
Everyone knows that the surface of strawberries is not as smooth as other fruits, so it is not easy to clean. Here is a good way to clean strawberries. Let's take a look together.
1. Before cleaning the strawberries, we must check the strawberries bought back. If we find rotten strawberries, they should be thrown away in time to avoid good strawberries that affect good when cleaning.
2. Put the strawberries in the pot and add some edible salt, flour, and baking soda to it.
3. Add water to the pot and gently stir with your hands.
4. After stirring, we pour the water. Then add the water again and wash it again. After washing, strawberries can be eaten.
Edible salt, soda, and flour have the effect of disinfection and sterilization, which can help us wash off some bacteria on the strawberry so that the strawberries that are washed out will not have dirty things.
