Watermelon juice, as the name suggests, is the juice extracted from watermelon. Watermelon is a fruit that people often eat in summer. Many people like watermelon and watermelon juice just because of their sweetness.
In fact, watermelon juice has many functions and effects.
Watermelon juice can supplement the essential fruit sugar ingredients of the human body, resist aging, improve allergies, reduce blood pressure, and have significant effects on patients with hypertension.
Watermelon juice contains a large amount of salt and sugar, which have anti -inflammatory effects. People can reduce the emergence of nephritis after drinking. In addition, it can also help patients with nephritis to increase the nutrition required.
Proper drinking of watermelon juice usually has certain benefits, which can supplement certain nutrition and energy to the human body. However, if you often drink a lot of watermelon juice, the disadvantages such as rising blood sugar and obesity may occur.
Blood glucose increases: Watermelon juice contains a certain amount of sugar. If you drink a lot of watermelon juice, it may cause excessive sugar intake in the body.
If the insulin secreted at this time cannot adjust the blood glucose concentration in time, the body may increase the blood sugar. Long -term this may induce diabetes.
Obesity: Watermelon juice contains a certain amount of sugar, and there is certain energy. If you often drink a lot of watermelon juice, it may cause excess energy and transform into fat, which will induce obesity. This is not conducive to physical health.
Precautions for drinking watermelon juice:
Don't drink too much
Although watermelon juice is not a fatty food, drinking too much will make your stomach bigger. If the stomach is enlarged, the amount you eat will increase, so it is easy to gain weight unknowingly.
Don't be frozen
The watermelon juice after the ice is better, and it is cooler after drinking. But it also hurts the spleen and stomach, especially for young children and pregnant women. Drinking frozen watermelon juice can easily lead to diarrhea.
Consume immediately
The summer is hot, and watermelon contains high sugar. Cut the watermelon and squeeze the juice and it is easy to be corrupted. If you don't want to be diarrhea, then you better eat it immediately, don't save it for a long time.
It is best to drink watermelon juice at 4 pm. At four in the afternoon, when the metabolism was the most vigorous, the body was prone to lack moisture. Drinking a glass of watermelon juice at this time can provide energy quickly and inspire.
Although the practice of watermelon juice is simple, if it is paired with other materials, it can also create a lot of delicious drinks.
Litchi watermelon juice
1. After 2 hours of refrigerating the watermelon, take it out and cut it in half, take out the melon meat, and pick out the watermelon seeds;
2. Peel off the shell of the lychee, then cut it into small pieces, mix it with the watermelon pulp and mash it;
3. Pour it into the glass after pounding the juice, then add an appropriate amount of bubble water, and finally put a piece of mint leaves on top of the cup for decoration.
Watermelon black tea
1. Cut the watermelon, take out the watermelon pulp, squeeze the flesh into the juice with the juicer, and then put it in the refrigerator for a night;
2. Soak a cup of black tea in advance and cool;
3. Put the watermelon in the cup first, then add a piece of fresh lemon slices, and then put the black tea and honey in. Finally don't forget to put mint leaves.
