Have you ever eaten gooseberry? Gooseberry is a kind of fruit, round, fruits are red, and it tastes sweet and delicious. It is not only delicious, but also has many unexpected effects. Let's take a look together.
Gooseberries are perennial deciduous shrubs, and their mature fruits are small red berries. Gooseberries love light and cold -resistant. The wild species of are gooseberry distributed in Europe and Asia. The 16th century was cultivated in the United Kingdom, the Netherlands, and Germany, and it has only a history of more than 400 years.
The first record of the cultivation of gooseberry is from medical books in the early 17th century. It is valued because of the medicinal value of its fruits and blades. Gooseberry is one of the important economic tree species in China. Its fruit is sweet and delicious, can be used as canned food, jam, and can be used for tea, etc., which has high edible value.
Gooseberry has the effect of softening cardiovascular and regulating blood lipids and blood pressure, which is very practical for middle -aged and elderly people. It can also enhance the human body and prevent some diseases and even cancer.
The nutritional content of gooseberry is not only high, but also particularly comprehensive. It contains 18 amino acids required by the human body, B1, B2, and minerals such as iron, tin, potassium, phosphorus, zinc. Each 100 grams of gooseberry contain vitamin C200 mg, and the content of vitamin C is second only to kiwi.
In addition, it also contains organic acid sugar, protein, fat and so on. The main component of the flesh of the pool is pectin, which has a good protective effect on gastric mucosa. So even if you eat it as a meal, there will be no bad phenomenon such as stomach pain, stomach acid.
Not only can gooseberry be eaten directly, but also tea can also be made. Let's take a look at the effect of gooseberry fruit tea together.
Drinking gooseberry tea can enhance the body's resistance. Gooseberry is a nutritious and delicious fruit. And gooseberry is rich in vitamin C to supplement the vitamins required during weight loss. Therefore, drinking gooseberry tea can help digestion of food, improve the digestive system, and help reduce the accumulation of fat.
If a person with poor stomach drinking gooseberry tea can protect the gastrointestinal and intestines and improve physique. The rich pectin in gooseberry has a good help effect on the bacteria that adsorb the gastrointestinal mucosa, which is conducive to protecting the gastrointestinal.
The sugar content of gooseberry is relatively low, generally between 5%and 11%, which is a good choice for people and people with diabetes, which will not cause too much sugar intake.
The taste of gooseberry is sweet and sour, and it is also rich in a lot of nutrients. It is high nutrition and low sugar.
1. Although the nutritional value of gooseberry is high, you can't eat too much at a time. If you eat gooseberry too much, you may still bring digestion problems.
2.Gooseberries are only good when they are in season. That's when the gooseberries are fresh, delicious and healthy. If it is not a season when gooseberries are mature, you may be buying gooseberries that have been treated with a ripening agent. It will be less tasty and less nutritious.
